used as a substitute for professional medical advice, . Calorie Breakdown. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Terms of Use Create 1 sub. Click an item to calculate yours and see the recipe. About Food Exercise Apps Community Blog Shop Premium. 9 grams fiber. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Use of this web site constitutes acceptance of the LIVESTRONG.COM There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. Log In. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? … The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … The nutritionals for these subs include cheese. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Find nutrition facts for over 2,000,000 foods. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g Lose weight by tracking your caloric intake quickly and easily. One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Click an item to calculate yours and see the recipe. Patrons looking for other options may simply order salads or soups. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Serving Size : 1 Large Sub. a member? 56 grams protein. Tubby's. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? Subway Subway - 6" Steak and Cheese Sandwich… The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Free online calorie counter and diet plan. Add the onion; cook and stir until tender. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Privacy Policy 50 %48 gCarbs. 1 Sandwich. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. 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