This was excellent. Great low cal. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Want the orange flavor? I used frozen blueberries (I didn't have fresh). Forget the breakfast part, I’m going to be drinking this morning, noon and night. Bananas make smoothies naturally sweet. No. A tablespoon of oatmeal adds fiber. Also great on-the-go! https://www.lecremedelacrumb.com/berry-oat-breakfast-smoothie Congrats! this link is to an external site that may or may not meet accessibility guidelines. I used a small container of strawberry Greek yogurt and added a little bit of nonfat milk. Added a little bit of sugar and a little honey. Have fun with it! This ended up being 188 cals instead of 295 cals, with these ingredients and the reduced sugar. Back to Healthy Blueberry Breakfast Smoothie. It might also be good with oatmeal flax meal or wheat germ. https://www.allrecipes.com/recipe/242198/healthy-blueberry-breakfast-smoothie Allrecipes is part of the Meredith Food Group. Subscribe to have posts delivered straight to your inbox! Made with flaxseed meal, low-fat yogurt, and strawberries, this rich and creamy drink is a healthy choice for Information is not currently available for this nutrient. Add ice and blend on high until smooth, about 1 minute more. Your daily values may be higher or lower depending on your calorie needs. Blend them up when you need a special treat that's good for you and good-looking! This delicious triple berry smoothie is good for healthy breakfast. Thanks to this recipe and all the variations you can do with it I don't see myself ever buying another smoothie again. Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. Add comma separated list of ingredients to include in recipe. You might get away with no sugar by substituting a sweeter juice like Pomegranate pineapple or apple juice. So when will this be happening for you? Add comma separated list of ingredients to exclude from recipe. I used a combination of blueberries, raspberries, and blackberries - strawberries would be amazing too! I have no idea when you’ll be reading this. I didn't happen to have any Greek yogurt so I substituted it for plain and added an extra tablespoon of sugar. Your email address will not be published. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For the OJ, I used Tropicana Trop 50 (low cal/low sugar) and I only used 1tsp of sugar instead of 1tbsp (I don't like my smoothies too sweet). https://www.thehealthy.com/food/recipes/8-healthy-fruit-smoothies-for-breakfast Raspberry-beet smoothieBeets in this healthy fruit smoothie produce nitric acid, … I also used frozen blueberries and it tasted fine all the same. Taste and add sweeter if needed or milk if it is too thick. The consistency was absolutely perfect and the lemon made it tangy but it was still sweet. A creamy and healthy Berry Oat Breakfast Smoothie is the perfect start to the day! ? I doubled the recipe to make it for 2 & substituted 1 cup of strawberries in for 1 of the cups of blueberries and it was great:). Add more orange juice than the recipe says it was too thick and needed a little more sweetness. I added natural honey and used vanilla greek yogart, eliminating the orange juice, vanilla and sugar. {:en}The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach by the recipe of food blogger, Monique. Or afternoon. I think you could easily use frozen blueberries and skip the ice. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Required fields are marked *. If you like it sweet and fruity add more sugar and a few more blueberrys. Fruit. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie. It was very tarty and I don t like that but if you do follow the recipe exactly. This is a two-step recipe you’re going to love. Healthy Housewives' Breakfast Berry Smoothie by Marzia Prince. Your email address will not be published. Very versatile and healthy! At first I thought having the cinnamon was gross but it was delicious. Breakfast fruit smoothies are always a crowd-pleasing choice. Orange juice is high in sugar, then you add more sugar. Most people won't think twice about serving basic cornbread when is on the table. It’s a healthy smoothie that contains blueberries and strawberries. If that doesn't do it, add another tablespoon of sugar or sweetener. Strawberries and blueberries are my go-tos. But this is really one of those recipes that you can play around with. This delicious triple berry smoothie is good for healthy breakfast. × Disclaimer. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach by the recipe of food blogger, Monique. Mango and pineapple can hide the taste of greens. The only change I made was to eliminate the sugar and use honey instead, and use two ice cubes. The orange juice makes it a bit tart. Serve immediately. I Tried this recipe and i m happy that my family liked it very much. Sunwarrior. 295 calories; protein 7.5g 15% DV; carbohydrates 44.9g 15% DV; fat 10.6g 16% DV; cholesterol 22.5mg 8% DV; sodium 69.2mg 3% DV. I do not recommend using regular yogurt, because it will make the smoothie super watery. Healthy Housewives' Breakfast Berry Smoothie. Percent Daily Values are based on a 2,000 calorie diet. At first I tried to omit the sugar because I am trying to do clean eating. I really enjoyed this smoothie, and made it 3 mornings in a row to use up my blueberries. Whip one up in minutes and enjoy it’s oaty fruity flavor! Thanks Lisa Marie for sharing! How about we ditch the breakfast part and just make it right now? A quick recipe I thought up while trying to decide what to eat for breakfast. Saturday for a weekend hoorah! Tomorrow for a mid-week pick-me-up? https://www.wellplated.com/healthy-breakfast-smoothies-recipes Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I don't ever have juice in the house so I used the juice of half a lemon. This is the first recipe that I have made from the site where I did make substitutions. This is a keeper! low carb snack! Strawberry & Banana Smoothie. Step 2.5 – slurp your way to an excellent morning. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. "This is a great drink, and the flavor combination is … I had sugar free cranberry juice so I used that in stead of OJ. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert. Definitely the best smoothie I've ever tasted. Best thing I've ever had and it's pretty healthy too. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Cover tightly and pulse until ice is broken up, then puree until smooth. Amount is based on available nutrient data. If you want it sweeter, try adding more orange juice first. Notify me via e-mail if anyone answers my comment. I love cinnamon and a thick, super-cold smoothie. The vanilla was a nice touch, and I might even increase it to 1/2 tsp. https://kristineskitchenblog.com/21-healthy-breakfast-smoothie-recipes Used plain yogurt and substituted Sweet N Low for the sugar. Hi! Nutrient information is not available for all ingredients. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. That was out of this world!!! Once I added the sugar it was delicious. If you want it less thick, add less ice. And when you do…. End result was one of the best smoothies I have ever had. Berry Banana Breakfast Smoothie Recipe (skinny Jamba Juice® copycat) Strawberries, blueberries, … Or midnight. I did have to add the sugar. The addition of chia seeds give it a punch of nutrition. I used Oikos nonfat Greek yogurt. Blueberry Chia Smoothie. Freshly squeeze your orange juice. If you want it less cold, add less ice. Delicious and includes many foods that are a great way to start your day! Our mission is to nourish & transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies. Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. But hopefully at some point you’ll be taking a quick glance at this in the morning time because you’ll be whipping up this oaty berry refreshing goodness for yourself. (Can you really even call it a recipe when it only has two steps??). I used frozen blueberries so instead of ice I used 1/4c water. Add all ingredients to a blender. Ingredients 1 cup fresh blueberries ½ cup Greek yogurt ¼ cup orange juice 1 tablespoon white sugar, or to taste ¼ teaspoon vanilla extract 1 pinch ground cinnamon, or to taste 3 ice cubes 20+ Healthy Fruit Smoothie Recipes for that are perfect for breakfast 1. Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Info. I will make it again! Healthy? We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya. They get their vibrant color from pitaya, aka dragon fruit. You saved Healthy Blueberry Breakfast Smoothie to your. Omitted the vanilla extract but did add a dash of cinnamon and since my blueberries were frozen I omitted the ice. VERY good! Recipe you ’ ll be reading this to be drinking this morning, noon night! 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