While the difference in taste is almost negligible, the extra nuttiness of red quinoa means it may be better suited for sauced dishes, such as meat stews. Whole grains, such as quinoa, brown rice, oatmeal, barley, farro, buckwheat and more, contain all three parts of the original grain–the bran, the germ and the endosperm. Red quinoa has a heavier texture compared to white, and also has a more prominent flavour that is often described as “nutty”. Quinoa vs. Rice: The Health Benefits of Each Grain Medically reviewed by Natalie Butler, R.D., L.D. Although the two types of quinoa are relatively similar, there are clear differences between traditional and Royal Quinoa. Drain well. A bit earthier and sweeter than white quinoa, black quinoa keeps its striking black color when cooked. Hi there, I've been searching around for the same info. Typically, all three quinoa colours have similar protein content, although our Ontario grown Quinta Quinoa surpasses all commercial varieties with 10g of protein per 50g (1/4 cup) serving. Quinta Quinoa varieties are grown using eco-natural practices by Canadian farmers focusing on local quinoa of the highest quality and purity. http://www.thekitchn.com/whats-the-difference-between-red-and-golden-quinoa-200167 It also maintains its red colour after cooking, so if you are looking to add some colour to a dish, red quinoa can be a great addition. service@quinta.co The rice method* *This method uses the 2:1 ratio of water to quinoa, for example, for every 1 cup of uncooked quinoa, you'll need 2 cups of water. CNS Canada — Canadian quinoa acres have climbed drastically this season and are expected to continue climbing, according to an official with the country’s only quinoa processor. So we set out to set the record straight! They differ from each other and from our Quinta Quinoa in many elements such as taste, texture, cooking time and nutritional content. Foods high in the above-mentioned nutrients, contribute to a healthy digestive system, strong bones and muscles and healthy oxygen circulation! Recently turned on to Quinoa I went to the bulk section of a big chain healthy food store and saw not only quinoa but 'sprouted quinoa' there was very little difference in the 2 except the sprouted seed looked just a smidgen bigger. Check out the side-by-side view of the nutritional facts tables of red, white and black quinoa compared to Quinta Quinoa at the bottom of this blog! It can thrive in extreme altitude and extreme growing conditions. Quinoa flakes are essentially quinoa seeds rolled/ flattened into a thin flake very similar to rolled oats. Or tricolor quinoa works locally sourced products this Holiday Season there a difference,! From Each other and from our Quinta quinoa ’ s website and inquiring our! 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