“I absolutely love pizza, and, yes, even as a dietitian, I’m not afraid to say that,” said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. For some context, many pizzas have double that amount! Trader Joe’s, Whole Foods’ 365 Everyday Value and Cali’flour offer frozen, low-carb cauliflower-based pizza crusts. “When selecting the healthiest frozen pizza, it was essential to consider taste alongside the nutritional facts,” she said. Total Servings: 1. Decadently creamy, with a hearty hit of Gouda, provolone, mozzarella, and Parmesan. Plus, Stewart said, “All ingredients are organic, all the way down to the garlic, basil and oil.”, 3. The “different take on crust” gives it 4 grams of carbs and 25 grams of protein, but zero grams of fiber, she said. Luckily, there's no need to give up pizza altogether to stay healthy and lose weight, you've just got to heat up the best frozen pizza pie. SHOP NOW. 3. “Some might say I can’t be a dietitian anymore for recommending this, but it’s honestly the best choice if Red Baron happens to be the only pizza staring back at you in the frozen pizza section,” Stewart said. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, let’s be honest, is closer to what your average person eats when they’re in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. The only good quality about this pizza is that it has the highest amount of protein per oz, coming in at 4.11 and 23 grams per pizza. Calories: 321, Fat: 10g, Carbs: 48g, Protein: 13g, Fiber: 8g. The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan’s Co.’s Red Baron and Totino’s Party Pizza, owned by General Mills. California Pizza Kitchen Margherita Recipe, Gluten Free. American Heart Association recommends no more than 2,300 milligrams of sodium a day. While the pizza is small in size, its sodium is on the low end, she said, but total fat, saturated fat and fiber are higher than other selections. Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein option. Malkani praised this pizza for its ingredient list filled with vegetables and “other recognizable, whole food ingredients,” like organic tomatoes and organic portobello mushrooms. She said she looks for frozen pizza low in total fat, saturated/trans fat, sodium and sugar, and high in protein, polyunsaturated/monounsaturated fat and fiber. Calories: 163, Fat: 2g, Carbs: 28g, Protein: 7g, Fiber: 0g. California Pizza Kitchen Five Cheese and Tomato. Checking in at 720 calories, this “personal” pizza makes for one of the unhealthiest frozen pizzas on the list. Real Good Foods amazon.com. n … All rights reserved. “I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal,” she said. Each serving is low in total fat, saturated fat and sodium, she said. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. Stewart worries less about carbohydrates when evaluating frozen pizza because “we’re talking pizza here, and I’m pro-balanced eating.” But serving size is important with frozen pizza, since it can vary drastically. Calories, fat, protein, and carbohydrate values for for Frozen Pizza and other related foods. ©2020 Verizon Media. Milton’s Thin & Crispy Cauliflower Crust, Roasted Vegetable Pizza. 5. Malkani said this gluten-free option is lower in calories and sodium than many other frozen pizzas. This pizza’s crust is made partly with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it “good for sharing,” Malkani said. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since most Americans don’t get enough fiber. Find out why. “It’s made with mostly organic, recognizable, whole food ingredients that are vegetarian and soy-free and nut-free for those with allergies,” she said. Real Good Pizza Co. Large Three Cheese Pizza. Calories in Freschetta Frozen Pizza - 4 Meat Pizza, Calories in Frozen Pizza,Cheeseburger ,Induvidual, Calories in Frozen Pizza Cheese Jewel Brand, Calories in Orv'S 12" Extra Cheese Frozen Pizza. Visit CalorieKing to see calorie … top-selling frozen pizza brands in the U.S. Get full nutrition info for every recipe and track with one click! This vegan option includes a crust made from cornmeal, carrots and chia, which gives it a different taste than traditional pizza, Coughlin said. . 4. Calories In Homemade Pizza using Tiseo's Frozen Pizza Dough. “Next time, I will be adding bell peppers and onions for added flavor and fiber,” she said. Recipes and more delivered to your inbox! You'd need to walk 64 minutes to burn 230 calories. “That being said, all foods can fit into a healthy lifestyle depending on how often and how much they are eaten,” and moderation is the key, she said. The larger serving size of one-third of a pizza is a plus, but total fat, saturated fat, sodium and sugar are on the higher end. Calories… . DiGiorno Thin & Crispy Spinach and Garlic. Like Stewart, Malkani also selected the Caulipower veggie pizza for its gluten-free, cauliflower-based crust. 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