Check your veggies in the oven, drizzle over the honey and roast for 5 minutes more. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Rating: Unrated 1 Gailan is a great leafy green vegetable that makes for a great stir-fry. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat. Remove and put to one side. Drain, then spread out on a plate to cool. Pour the egg into one side of the pan. Meanwhile, add the rice to the pan cook for 8 to 10 minutes, or until just tender. Healthy Vegetable Stir-Fry Recipe. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot. Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board. « Easy Christmas Treats to Bake with the Kids. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 300 g broccoli, 2 cloves of garlic, 1 cm piece of ginger, 1 red pepper, 6 spring onions, 175 g basmati rice, 200 g carrots, 1 lime, 1½ tablespoons soy sauce, 1 large free-range egg, 40 g unsalted peanuts, 1½ tablespoons runny honey. Roughly chop the toasted peanuts and sprinkle on top, serving the eggy rice on the side. Add the lime mixture, toss well and add a splash of water if necessary. Vegetable stir-fry is a quick and easy Chinese dish. In another bowl, crack the egg and mix with the remaining soy. “Super-quick and packed with veg, this is the perfect weeknight dinner fix. As well as being a source of protein they also contain essential vitamins and minerals, including vitamin D, which a lot of us are guilty of being deficient in. Roast in the hot oven for 20 minutes, or until charred. Divine theme by Restored 316. Add the carrot and broccoli stalk and stir-fry for 2 to 3 minutes, then add the garlic, ginger and white part of the spring onions and cook for 2 more minutes before adding the roasted veggies. Cut the broccoli into small florets. Your lustrous, gorgeous vegetable stir fry … Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin … start by stir frying the chopped spring onions, garlic and ginger, you only need about a tablespoon of oil, and stir fry them for 30 seconds or so, add the chopped mushrooms, and julienne-cut carrots and pepppers, and stir fry for about 1-2 minutes, until they beginner to soften. In a large nonstick skillet, bring 1 inch of water to a rapid boil. * Percent Daily Values are based on a 2000 calorie diet. Get your veg prepped first and your pan super-hot and you’re away to go! In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Lightly scramble, then fold into the rice. Remove the core and seeds from the pepper and finely slice. Your email address will not be published. Plus, eggs are a great addition to this otherwise vegan dish. Tip onto a plate and season. Toss the pepper and broccoli in 1 ½ tablespoons of oil in a small roasting tray, and season well. Made this for dinner and couldn't wait to have the leftovers the next day for lunch. https://www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry Trim the spring onions and roughly slice, separating the green and white parts. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Squeeze the lime juice into a bowl and mix in half the soy. Heat 2 tablespoons of oil in the hot pan and turn the heat up to high. Carrots are full of vitamin C, which means this stir-fry will give your immune system a boost and help keep away any coughs and colds. Add the broccoli and cook for 2-3 … make the sauce by combining the soy sauce, dark soy sauce, sesame oil, rice vinegar and sugar, and add the sauce to the vegetables, and leave to cook for about one minute, at the stage the vegetables will cook to perfection. This Asian vegetable stir-fry reminds me of a dish I recently ate at while out, except with way less salt, fat, grease, and it’s much more budget-friendly. Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Peel the carrots, halve lengthways and finely slice at an angle. Add bell pepper, peas, … Sarah's Easy Vegetable Stir-Fry Rating: Unrated 4 Read More Gailan (Chinese Broccoli) with Tofu. Taste and season to perfection. 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